Feb 222015

(I published this post last year, but it seemed so applicable to our season right now, I thought it was worth a repeat. Enjoy!!!)

The Fencing Of The Green, Oil painting by Paula Bates

All right, already! All of us living in the Polar Vortex are ready, s-o-o-o-o ready for spring to be here. With that in mind, I would like to suggest that we collectively visualize spring.


To help with this, I’ve made an audio recording to help bring the memory of the feeling of spring up to the surface of our consciousness.  So are you ready? Then find a quiet spot where you can sit down and relax. Please do NOT listen to this when you are driving or doing anything that requires your immediate attention. FYI: The background music, based on my book, The Atlantean Legacy, is from the CD “Musical Inspirations from The Atlantean Legacy” and the harpist is Amy Camy. You can listen to samples of the entire CD at http://www.cdbaby.com/cd/amycamieandjaniecejaffe

But before you do the relaxation exercise, you might want to take a look at these images to help open yourself up to and bring in the vibrations of spring!

(You’ll find the link to the meditation after the bunnies…) Continue reading »

Jan 252015
Thoughts on My Recent Bout with the Flu

Two weeks ago I returned from a trip to Key West, Florida, an unexpected gift from the Universe (and my husband). This holiday excursion took place during my birthday week (best birthday ever!) where I was bombarded with a barrage of heavenly sensations—sunny blue skies, 80° warmth, the ocean, my first snorkeling expedition, Hemingway’s House, […]

Nov 232014
Healing the Rift: Softening the energy of Fear

Last night, I went to see the movie “Interstellar.” Some colleagues in my screenplay writing class had recommended it to me as a good movie to see. Knowing nothing else about it,  I was expecting the typical darkness of apocalyptic movies, but was delighted to discover that  it focused on the transformative and saving power of love.  It’s the […]

Aug 312014
Fear and the Matrix

Life is a smorgasbord of delights. We exist here in this physical plane in a virtual playground, a hologram,  similar to the idea presented in The Matrix. I am not alone here in thinking this; there are many physicists who believe this to be true. http://discovermagazine.com/2013/dec/09-do-we-live-in-the-matrix But unlike the matrix, we do control the outcome; the […]